Hand Expression

How to Express Breastmilk

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Benefits of Breastmilk Expression

Every breastfeeding mom needs to learn to hand express her milk because:

• It reduces breast fullness
• Soften the breasts
• Make it easier for the milk to flow
• Increases milk supply

Expressing your milk gets easier with practice. Don’t be discouraged if you can only express a small amount in the first few days.