How can play help us, as adults, to support our wellbeing, transform and grow? In this wellness session, we discuss the power of play and also practice simple tools from laughter yoga, play therapy, and improvisational theater to connect to joy, creativity and crazy wisdom.
MATERIALS: Pen and paper
OPTIONAL MATERIALS: Scarf, hat and sunglasses
https://cchealth.zoom.us/j/95446955774?pwd=UnFEb1BoU1hVelFXdG1PM29jdUhGQT09; wellness
Please contact CCHS Wellness@cchealth.org if you have any questions.