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Name: Building Your Self-Care and Community Care Plan to Improve Wellness in the New Year Wellness Session, Open to All
Start: 2025-01-07T20:10+00:00
End: 2025-01-07T20:30+00:00

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Building Your Self-Care and Community Care Plan to Improve Wellness in the New Year Wellness Session, Open to All

Working with positive psychology themes to create a plan for yourself to stay positive and moving forward in the new year.

Date: 01/07/2025 12:10 PM - 12:30 PM 01/07/2025 12:10 PM 01/07/2025 12:30 PM
Introduction: In this presentation we will take a look at the science behind positive psychology, and ways to build out your own Self-Care Plan.

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We will utilize worksheets to examine how positive psychology can impact our self-care and overall wellness. We will look at worksheets called, "The Self-Care Wheel," as well as work together to complete the "Self-Care Promise Worksheet." Viewers will need worksheets and writing tools. Open to All.

https://cchealth.zoom.us/j/95446955774?pwd=UnFEb1BoU1hVelFXdG1PM29jdUhGQT09; wellness

Please contact CCHS Wellness@cchealth.org if you have any questions.

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