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T'ai Chi Chih Moving Meditation, Paul Ciske, Wellness Zoom

Let us do a moving meditation that promotes relaxation, calmness, and tranquility. Open to All!

• Date: 10/30/2024 12:10 PM - 12:30 PM 10/30/2024 12:10 PM 10/30/2024 12:30 PM  
• Introduction: This will be a practice session where we will perform the 19 movements and one pose. Even if you have not attended previously it is an an accessible follow-along practice that you are welcome to experience.