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Name: Ecotherapy and Creative Writing to Alleviate Anxiety and Depression, Suraya Keating, MFT, Wellness Zoom
Start: 2024-10-01T19:10+00:00
End: 2024-10-01T19:30+00:00

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Ecotherapy and Creative Writing to Alleviate Anxiety and Depression, Suraya Keating, MFT, Wellness Zoom

Open to All!

Date: 10/01/2024 12:10 PM - 12:30 PM 10/01/2024 12:10 PM 10/01/2024 12:30 PM
Introduction: Participants will harness the wisdom of the 5 elements along with journaling, poetry and imagination practices to help soothe anxiety and boost mood. The session will culminate with a "Elemental Wisdom Poem" which participants can take with them as an ongoing resource.

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https://cchealth.zoom.us/j/95446955774?pwd=UnFEb1BoU1hVelFXdG1PM29jdUhGQT09; wellness

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