Step into a Healthier Lifestyle!
Adults: 30 minutes 5 days a week
Children: 60 minutes a day
Reach or maintain a healthier weight
Make the heart healthier
Lower cholesterol and blood pressure levels
Lower the risk of heart disease, diabetes and cancer
Build strong bones and muscles
Increase energy level
Good Walking Posture and Techniques
How to walk 30 minutes a day: Overcoming Barriers
How you can get a Free Pedometer!
Videos, inpiration, and tools:
Keep track of walks and milage!
Fit Feet Exercise Log