Step into a Healthier Lifestyle!

Walking Recommendations

Adults: 30 minutes 5 days a week
Children: 60 minutes a day

Why Walk?

Reach or maintain a healthier weight
Make the heart healthier
Lower cholesterol and blood pressure levels
Lower the risk of heart disease, diabetes and cancer
Build strong bones and muscles
Increase energy level
Improve mood
Improve sleep

Getting Started

Good Walking Posture and Techniques
How to walk 30 minutes a day: Overcoming Barriers
How you can get a Free Pedometer!

Walking Resources

Videos, inpiration, and tools:
www.everybodywalk.org
www.startwalkingnow.org

Keep track of walks and milage!
www.mapwalk.com
Fit Feet Exercise Log