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Recorded Wellness Videos


DISCLAIMER: The Recorded Wellness Videos are for educational and entertainment purposes only. You should consult your physician or other health care professionals before starting any sessions to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately.

We want to hear from you! Please complete this survey after completing one of the Wellness Sessions. Thank you.




Joy in Movement

HipHopTurnUp

Qigong

Self-Myofascial Release

Tai Chi

T'ai Chi Chih

Warm-up/Stretching

Yoga

Hip Hop Public Health


Message Board




Joy in Learning




Joy in Heritage Appreciation

 




Joy in Mindfulness

Mindfulness is the practice of bringing present-moment awareness to everyday life.


Message Board




Joy in Solitude and Serenity with Nature




Joy in Cooking


We want to hear from you! Please complete this survey after completing one of the Wellness Sessions. Thank you.


DISCLAIMER: The Recorded Wellness Videos are for educational and entertainment purposes only. You should consult your physician or other health care professionals before starting any sessions to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately.



The Wellness Tips website provides general information and discussions about wellness and well-being topics. The information and other content provided on this website or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis or treatment. This website does not constitute the practice of any professional healthcare advice, diagnosis, or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.