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Breaking News

Protect Yourself From Flu

Last updated: January 5, 2018, 7:08 pm

California and Contra Costa are seeing high levels of flu activity. We remind the community to take the following steps to prevent the spread of flu.

  • Get your flu vaccine
  • Clean hands often with soap and water or with hand sanitizer
  • Cover your coughs and sneezes
  • Stay home when you’re sick

People with flu like symptoms should call their health plan's Advice Nurses to get help with self-care or to help them decide if they need to visit an urgent care clinic, make an appointment with their health care provider or go to an emergency room. Rarely is emergency room needed for flu or respiratory issues.

Contra Costa Health Plan members and Contra Costa residents who do not have health coverage can call 1-877-661-6230 and select option 1 to speak to an Advice Nurse.

See more information about flu and flu prevention.

Volunteer to Help Your Community


Contra Costa County is abundant in ways to volunteer. People who volunteer can make a difference by contributing their time, energy, and talents to the causes that are important to them.

Here are some of the many ways in which you can help improve the health of your community in Contra Costa: