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Protect Yourself From Flu


Last updated: January 19, 2018, 12:14 pm

California and Contra Costa are seeing high levels of flu activity. We remind the community to take the following steps to prevent the spread of flu.

  • Get your flu vaccine
  • Clean hands often with soap and water or with hand sanitizer
  • Cover your coughs and sneezes
  • Stay home when you’re sick

People with flu like symptoms should call their health plan's Advice Nurses to get help with self-care or to help them decide if they need to visit an urgent care clinic, make an appointment with their health care provider or go to an emergency room. Rarely is emergency room needed for flu or respiratory issues.

Contra Costa Health Plan members and Contra Costa residents who do not have health coverage can call 1-877-661-6230 and select option 1 to speak to an Advice Nurse.

See more information about flu and flu prevention.

Latest flu information

Advice Nurse Flu Flyer

Tuberculosis (TB)


TB is transmitted from person to person through the air when a patient with active TB disease coughs, sneezes or speaks. Because it is air-borne, it is especially important for those living in or traveling to a TB risk area to be aware that they are at risk for the disease, to know the symptoms of TB and to be tested, if they think they have been exposed.

Most people who are infected with the TB germ do not have the active form of the disease. They have no symptoms and are not infectious. However, they carry the germ, which may grow and lead to the active, infectious disease at some time in the future.


What are the symptoms of TB?

Symptoms of TB disease typically include a cough, lasting more than three weeks, accompanied by unintentional weight loss of at least 10 pounds, fevers and night sweats. It is essential for anyone with TB symptoms to consult a health care provider to find out if they have the active disease.

How do you know if you have TB?

TB infection can be diagnosed with two types of tests: a TB skin test (TST), also called a PPD; and one of two blood tests, called IGRAs. We recommend a blood test for anyone who has had a BCG vaccination. If someone has TB infection, but not active TB disease, it can be treated with a special medicine, called INH, taken for 9 months. Consult your health care provider about whether you should have a TB test, and which test is the best for you.

Find out more about where in Contra Costa County to get a skin test or how to see a doctor, or to get more information call Contra Costa Public Health Toll Free at 1-877-405-8573.

For additional information