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Protect Yourself From Flu

Last updated: January 19, 2018, 12:14 pm

California and Contra Costa are seeing high levels of flu activity. We remind the community to take the following steps to prevent the spread of flu.

  • Get your flu vaccine
  • Clean hands often with soap and water or with hand sanitizer
  • Cover your coughs and sneezes
  • Stay home when you’re sick

People with flu like symptoms should call their health plan's Advice Nurses to get help with self-care or to help them decide if they need to visit an urgent care clinic, make an appointment with their health care provider or go to an emergency room. Rarely is emergency room needed for flu or respiratory issues.

Contra Costa Health Plan members and Contra Costa residents who do not have health coverage can call 1-877-661-6230 and select option 1 to speak to an Advice Nurse.

See more information about flu and flu prevention.

Latest flu information

Advice Nurse Flu Flyer

Sudden Infant Death Syndrome (SIDS) Program

SIDS, also known as "crib death," is the sudden and unexpected death of a baby under 1 year of age that remains unexplained after a thorough case investigation. SIDS can happen to any family, no matter what race they are, how much money they have, or where they live. What's important to know is that nobody is to blame when a baby dies of SIDS, because it cannot be predicted and the cause is unknown.


  • SIDS is one of the leading causes of infant death.
  • Most SIDS deaths happen in babies who are under 6 months old.
  • African American babies are 2x more likely to die of SIDS than white babies.
  • Babies are more likely to die of SIDS if they are exposed to secondhand smoke.
  • Babies placed to sleep on their stomachs are much more likely to die of SIDS than babies placed on their backs to sleep.


The mission of the Contra Costa SIDS Program is to help alleviate the tragedy surrounding SIDS by facilitating high quality, caring services to families and caregivers who have been affected by SIDS. The program works not only to assist families affected by SIDS, but also to expand awareness about SIDS and to promote risk reduction measures.


  • Assistance to Families & Childcare Providers Affected by SIDS
    The SIDS Program partners with the Contra Costa Crisis Center to provide bereavement support, information, referrals, resources, and follow-up services to assist families and caregivers.
  • Community Education
    SIDS Program staff participate in community campaigns and collaboratives (e.g. Child Death Review Team, Fetal Infant Mortality Review Case Review Team, Childhood Injury Prevention Network-Bay Area) to expand awareness about SIDS and to promote risk reduction measures such as placing infants on their backs to sleep and providing a smoke-free, safe-sleep environment.
  • Trainings and Support
    Trainings are provided for childcare agencies, hospital and clinic staff, public health nurses, emergency responders, law enforcement agencies, first responders, and the general public. Trainings reference the most current research regarding SIDS and Safe Sleep practices.


Parents & Caregivers
Childcare Providers
Professionals & Healthcare Providers

For More Information

Contra Costa SIDS Program
Administrative Office

597 Center Avenue, Suite 365
Martinez, CA 94553
925-313-6708 fax