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Protect Yourself From Flu


Last updated: January 19, 2018, 12:14 pm

California and Contra Costa are seeing high levels of flu activity. We remind the community to take the following steps to prevent the spread of flu.

  • Get your flu vaccine
  • Clean hands often with soap and water or with hand sanitizer
  • Cover your coughs and sneezes
  • Stay home when you’re sick

People with flu like symptoms should call their health plan's Advice Nurses to get help with self-care or to help them decide if they need to visit an urgent care clinic, make an appointment with their health care provider or go to an emergency room. Rarely is emergency room needed for flu or respiratory issues.

Contra Costa Health Plan members and Contra Costa residents who do not have health coverage can call 1-877-661-6230 and select option 1 to speak to an Advice Nurse.

See more information about flu and flu prevention.

Latest flu information

Advice Nurse Flu Flyer

Press Release

Influenza Activity is Widespread in the Bay Area


Friday, January 6, 2017


Public Health Departments around the Bay Area are announcing that influenza activity is increasing and has reached "widespread" levels. Areas with the most influenza activity in the State include the Bay Area.

In the United States, influenza activity reaches its highest levels between December and February, and may continue through May so it is not too late to get vaccinated against influenza. Public Health Officials recommend the annual flu vaccine for everyone six months of age and older, including pregnant women.

Flu specimens that have been tested match very closely to the current vaccine strains, which means the vaccine provides good protection against the flu. People at highest risk for severe complications from influenza include adults 65 years of age and older, children less than 5 years old, pregnant women, and those with certain medical conditions like asthma, heart disease, and weakened immune systems.

Contra Costa Health Officer Dr. William Walker recommends that all individuals six months of age and older be vaccinated against influenza. "Influenza vaccination is a safe and effective way to protect you and your family from the flu," commented Dr. Walker said. "It's not too late to get vaccinated."

In addition to getting the vaccine, health officials advise people to take the following steps to protect themselves and loved ones from influenza.

  • Cover your cough and sneezes with a tissue.
  • If you do not have a tissue, cough into your elbow.
  • Avoid touching your eyes, nose, or mouth.
  • Wash your hands often and thoroughly with soap and warm water or an alcohol-based hand sanitizer.
  • Stay home when you are sick, and stay home until you have been symptom-free for 24 hours.

Symptoms of the flu include fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue. People at higher risk of severe disease who show flu symptoms should contact their medical provider. Medical providers may prescribe antiviral medications that reduce the severity and duration of illness. Antibiotics are not effective against the flu. For more information about influenza visit the CDPH influenza web page or cchealth.org/flu To find a flu vaccine at a location near you, visit the Vaccine Finder.

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CONTACT
  • Vicky Balladares,
    925-383-9367