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Protect Yourself From Flu

Last updated: January 19, 2018, 12:14 pm

California and Contra Costa are seeing high levels of flu activity. We remind the community to take the following steps to prevent the spread of flu.

  • Get your flu vaccine
  • Clean hands often with soap and water or with hand sanitizer
  • Cover your coughs and sneezes
  • Stay home when you’re sick

People with flu like symptoms should call their health plan's Advice Nurses to get help with self-care or to help them decide if they need to visit an urgent care clinic, make an appointment with their health care provider or go to an emergency room. Rarely is emergency room needed for flu or respiratory issues.

Contra Costa Health Plan members and Contra Costa residents who do not have health coverage can call 1-877-661-6230 and select option 1 to speak to an Advice Nurse.

See more information about flu and flu prevention.

Latest flu information

Advice Nurse Flu Flyer

Media Advisory

Health Officials to Demonstrate New CPR Methods at Contra Costa Supervisors Meeting

Monday, February 13, 2012

Archived. This is an older press release from 2012 and may not contain the latest information. Please view our current press releases for 2018 items.


There will be plenty of heart thumping this Valentine's Day—and with good reason, as emergency medical staff and HeartSafe Community Partners set out to teach CPR and ask the Contra Costa Board of Supervisors to share a heartfelt message that could save lives. The Emergency Medical Services Division of Contra Costa Health Services will teach Hands Only CPR and distribute new materials about cardiovascular emergencies on Valentine's Day to raise awareness about one of the top killers in the county. The demonstration is part of the Division's ongoing HeartSafe Community campaign, which urges people to Act in Time when they witness a heart emergency, such as heart attack, stroke or sudden cardiac arrest.


The demonstration is free and open to the public.


8:30 a.m. to 12:30 p.m. Tuesday, February 14 at 651 Pine Street, Martinez


Heart disease killed roughly 5,000 people in Contra Costa from 2005-2007. Recognizing the signs of these emergencies and knowing what to do could save a life when minutes mean life or death. Cardiac events can rapidly destroy heart muscle or brain tissue, according to Contra Costa health officials. The HeartSafe Community campaign, which launched in 2009, recognizes communities that meet criteria to improve cardiovascular health and decrease death and disability associated with heart disease. Since the campaign began, bystander initiated CPR rose from 28.4% in 2009 to 41.7% so far this year.

To find out more about the HeartSafe Community campaign or to download materials, visit

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Press Contact
  • Oliver Symonds
  • Community & Media Relations Specialist
  • 925-313-6832 or 925-383-8845 (cell)