Exercise & Play
Exercise is important for all ages. Physical activity is a fun and healthy way for families to spend time together. Doctors recommend that children get outside for at least 60 minutes of physical activity every day. Click on the links below to learn more about why outdoor play is good, the benefits of exercise and other resources to help your family be more active.
- Get the Whole Family Moving | Spanish
- Plan to Play | Spanish
- Health Classes | Spanish
- Physical Activity | Spanish