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Protect Yourself From Flu


Last updated: January 19, 2018, 12:14 pm

California and Contra Costa are seeing high levels of flu activity. We remind the community to take the following steps to prevent the spread of flu.

  • Get your flu vaccine
  • Clean hands often with soap and water or with hand sanitizer
  • Cover your coughs and sneezes
  • Stay home when you’re sick

People with flu like symptoms should call their health plan's Advice Nurses to get help with self-care or to help them decide if they need to visit an urgent care clinic, make an appointment with their health care provider or go to an emergency room. Rarely is emergency room needed for flu or respiratory issues.

Contra Costa Health Plan members and Contra Costa residents who do not have health coverage can call 1-877-661-6230 and select option 1 to speak to an Advice Nurse.

See more information about flu and flu prevention.

Latest flu information

Advice Nurse Flu Flyer

Diabetes


Diabetes is a disease where you have too much sugar in your blood. There are different types of diabetes. Click on the links below to learn more about the different type of diabetes, symptoms of diabetes and tips for controlling diabetes.

  1. Diabetes 101
  2. Healthy Eating
  3. Being Active
  4. Monitoring
  5. Taking Medications
  6. Problem Solving
  7. Reducing Risks
  8. Healthy Coping
  9. Videos