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Breaking News

Protect Yourself From Flu


Last updated: January 19, 2018, 12:14 pm

California and Contra Costa are seeing high levels of flu activity. We remind the community to take the following steps to prevent the spread of flu.

  • Get your flu vaccine
  • Clean hands often with soap and water or with hand sanitizer
  • Cover your coughs and sneezes
  • Stay home when you’re sick

People with flu like symptoms should call their health plan's Advice Nurses to get help with self-care or to help them decide if they need to visit an urgent care clinic, make an appointment with their health care provider or go to an emergency room. Rarely is emergency room needed for flu or respiratory issues.

Contra Costa Health Plan members and Contra Costa residents who do not have health coverage can call 1-877-661-6230 and select option 1 to speak to an Advice Nurse.

See more information about flu and flu prevention.

Latest flu information

Advice Nurse Flu Flyer

CPR Resources

CPR & First Aid Resources

AGENCY CLASS LOCATION COURSES AHA CARD
Adams Safety Training
925-454-0895
Website
San Ramon CPR & First Aid Yes
American Heart Association
1-800-242-8721
Website
Various locations throughout County CPR & First Aid Yes
American Medical Response
NO CHARGE
Various locations throughout County CPR & First Aid No
American Red Cross
510-307-4400
Website
Various locations throughout County CPR & First Aid No
American Safety Academy
1-877-380-4CPR
Website
Dublin CPR & First Aid Yes
Berkeley CPR Classes
510-225-6216
Website
Berkeley
Concord
CPR & First Aid Yes
Certified Right LLC
510-697-0970
Website
Walnut Creek CPR-Healthcare Yes
Concord, City of (Dept of Parks & Rec)
925-671-3404
Website
Concord CPR & First Aid  
CPR FAST
925-625-3278
Website
Various locations throughout county CPR/First Aid/AED Yes
CPR Training Center
925-934-6223
Website
Concord CPR & First Aid Yes
Fast Response
Berkeley: 510-849-4009
Walnut Creek: 925-946-6666
Website
Berkeley
Walnut Creek
CPR & First Aid Yes
Heart 2 Heart Solutions
925-522-9938
Website
Brentwood CPR & First Aid  
Heart Start CPR (PD, T)
925-413-1856
Website
San Ramon CPR & First Aid Yes
Hercules Community Swim Center
510-799-8291
Website
Hercules CPR & First Aid Yes
John Muir Women's Health Center
925-941-7900
Website
Walnut Creek CPR & First Aid Yes
Lafayette, City of (Dept of Parks & Rec)
925-284-2232
Website
Lafayette CPR Yes
Mt. Diablo Adult Education
925-685-7340
Website
Concord CPR & First Aid Yes
Moraga Orinda Fire
925-258-4525
Website
Moraga/Orinda CPR & First Aid Yes
National Safety Council
1-800-848-5588
Website
Various locations throughout County CPR & First Aid Yes
Rescue Training Institute
916-939-2277
Website
Sacramento CPR & First Aid Yes
San Francisco Paramedic Association
415-543-1161 x306
Website
San Francisco CPR & First Aid Yes
San Ramon, City of (Parks & Community Services)
925-973-3200
Website
San Ramon CPR & First Aid Yes
STS CPR Concord
925-691-9780
Website
Concord CPR & First Aid Yes
The Trainer Guy
510-812-3647
Website
Richmond CPR & First Aid  
Walnut Creek, City of
925-943-5858
Website
Walnut Creek CPR & First Aid Yes